SNACK BAR vs PEANUT

Nutrition comparison per 100 g serving

Ad 468x60

PEANUT wins in 5 out of 11 nutrient categories

SNACK BAR: 3 vs PEANUT: 5 (3 ties)

Overview

Nutrient	SNACK BAR	PEANUT	Winner
Calories	395 cal	500 cal
Protein	18.4 g	22.5 g
Carbs	50 g	27.5 g
Fat	18.4 g	35 g
Fiber	10.5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	SNACK BAR	PEANUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SNACK BAR	PEANUT	Winner
Calcium, Ca	105 MG	105 MG	Tie
Iron, Fe	1.0 MG	2.5 MG
Potassium, K	0 MG	542 MG
Sodium, Na	79 MG	275 MG

Ad 728x90