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SNACK BAR vs PEANUT

Nutrition comparison per 100 g serving

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PEANUT wins in 6 out of 10 nutrient categories

SNACK BAR: 3 vs PEANUT: 6 (1 ties)

Overview

Nutrient	SNACK BAR	PEANUT	Winner
Calories	487 cal	450 cal
Protein	10.3 g	25 g
Carbs	66.7 g	40 g
Fat	20.5 g	27.5 g
Fiber	5.1 g	5 g
Sugar	0 g	0 g	Tie

Mineral	SNACK BAR	PEANUT	Winner
Calcium, Ca	77 MG	128 MG
Iron, Fe	2.3 MG	2 MG
Potassium, K	0 MG	360 MG
Sodium, Na	26 MG	400 MG

SNACK BAR Nutrition Facts PEANUT Nutrition Facts Compare Other Foods

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