SNACK BAR vs NUT & SEED CRUNCHY BAR
Nutrition comparison per 100 g serving
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NUT & SEED CRUNCHY BAR wins in 6 out of 9 nutrient categories
SNACK BAR: 2
vs
NUT & SEED CRUNCHY BAR: 6
(1 ties)
Overview
| Nutrient | SNACK BAR | NUT & SEED CRUNCHY BAR | Winner |
|---|---|---|---|
| Calories | 487 cal | 571 cal | |
| Protein | 10.3 g | 14.3 g | |
| Carbs | 66.7 g | 34.3 g | |
| Fat | 20.5 g | 45.7 g | |
| Fiber | 5.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SNACK BAR | NUT & SEED CRUNCHY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 229 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Sodium, Na | 26 MG | 143 MG |