SNACK BAR vs KIND

Nutrition comparison per 100 g serving

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KIND wins in 12 out of 16 nutrient categories

SNACK BAR: 3 vs KIND: 12 (1 ties)

Overview

Nutrient	SNACK BAR	KIND	Winner
Calories	300 cal	525 cal
Protein	11.4 g	15 g
Carbs	50 g	32.5 g
Fat	7.1 g	40 g
Fiber	5.7 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	SNACK BAR	KIND	Winner
Niacin	0 MG	5 MG
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	SNACK BAR	KIND
Calcium, Ca	114 MG	150 MG
Copper, Cu	0 MG	0.8 MG
Iron, Fe	2.1 MG	2.7 MG
Magnesium, Mg	0 MG	150 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	250 MG
Potassium, K	257 MG	475 MG
Sodium, Na	36 MG	350 MG

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