SNACK BAR vs MINI DONUTS
Nutrition comparison per 100 g serving
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SNACK BAR wins in 7 out of 10 nutrient categories
SNACK BAR: 7
vs
MINI DONUTS: 1
(2 ties)
Overview
| Nutrient | SNACK BAR | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 472 cal | 500 cal | |
| Protein | 5 g | 4.2 g | |
| Carbs | 50 g | 52.1 g | |
| Fat | 27.5 g | 31.3 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK BAR | MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK BAR | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 42 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 228 MG | 250 MG |