SNACK BAR vs DARK CHOCOLATE WALNUT FRUIT + NUT BAR
Nutrition comparison per 100 g serving
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SNACK BAR wins in 5 out of 11 nutrient categories
SNACK BAR: 5
vs
DARK CHOCOLATE WALNUT FRUIT + NUT BAR: 4
(2 ties)
Overview
| Nutrient | SNACK BAR | DARK CHOCOLATE WALNUT FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Calories | 476 cal | 391 cal | |
| Protein | 14.3 g | 6.5 g | |
| Carbs | 40.5 g | 56.5 g | |
| Fat | 28.6 g | 19.6 g | |
| Fiber | 7.1 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK BAR | DARK CHOCOLATE WALNUT FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK BAR | DARK CHOCOLATE WALNUT FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 43 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 717 MG | |
| Sodium, Na | 214 MG | 207 MG |