SMYRNA ORGANIC DRIED FIGS SOFT & SULTRY SUPERSNACKS vs SOFT DRY CANTALOUPE
Nutrition comparison per 100 g serving
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SMYRNA ORGANIC DRIED FIGS SOFT & SULTRY SUPERSNACKS wins in 7 out of 11 nutrient categories
SMYRNA ORGANIC DRIED FIGS SOFT & SULTRY SUPERSNACKS: 7
vs
SOFT DRY CANTALOUPE: 2
(2 ties)
Overview
| Nutrient | SMYRNA ORGANIC DRIED FIGS SOFT & SULTRY SUPERSNACKS | SOFT DRY CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 275 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMYRNA ORGANIC DRIED FIGS SOFT & SULTRY SUPERSNACKS | SOFT DRY CANTALOUPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SMYRNA ORGANIC DRIED FIGS SOFT & SULTRY SUPERSNACKS | SOFT DRY CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 264 MG |