SMYRNA ORGANIC DRIED FIGS SOFT & SULTRY SUPERSNACKS vs FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS
Nutrition comparison per 100 g serving
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SMYRNA ORGANIC DRIED FIGS SOFT & SULTRY SUPERSNACKS wins in 6 out of 11 nutrient categories
SMYRNA ORGANIC DRIED FIGS SOFT & SULTRY SUPERSNACKS: 6
vs
FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS: 4
(1 ties)
Overview
| Nutrient | SMYRNA ORGANIC DRIED FIGS SOFT & SULTRY SUPERSNACKS | FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS | Winner |
|---|---|---|---|
| Calories | 275 cal | 52 cal | |
| Protein | 2.5 g | 0.7 g | |
| Carbs | 65 g | 10.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 12.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMYRNA ORGANIC DRIED FIGS SOFT & SULTRY SUPERSNACKS | FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | SMYRNA ORGANIC DRIED FIGS SOFT & SULTRY SUPERSNACKS | FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |