SMUCKER'S vs PROTEIN PUNCH
Nutrition comparison per 100 g serving
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SMUCKER'S wins in 6 out of 11 nutrient categories
SMUCKER'S: 6
vs
PROTEIN PUNCH: 4
(1 ties)
Overview
| Nutrient | SMUCKER'S | PROTEIN PUNCH | Winner |
|---|---|---|---|
| Calories | 283 cal | 195 cal | |
| Protein | 10.6 g | 6.5 g | |
| Carbs | 16.8 g | 8.1 g | |
| Fat | 21.2 g | 16.2 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMUCKER'S | PROTEIN PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.7 MG | 11.4 MG |
Minerals
| Mineral | SMUCKER'S | PROTEIN PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 135 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 336 MG | 276 MG |