SMT vs BETTER VALU
Nutrition comparison per 100 g serving
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BETTER VALU wins in 4 out of 10 nutrient categories
SMT: 3
vs
BETTER VALU: 4
(3 ties)
Overview
| Nutrient | SMT | BETTER VALU | Winner |
|---|---|---|---|
| Calories | 28 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.7 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMT | BETTER VALU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 7.4 MG |
Minerals
| Mineral | SMT | BETTER VALU | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 195 MG | 149 MG |