SMOTHERED POTATO vs PENNE PASTA IN A RICH
Nutrition comparison per 100 g serving
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SMOTHERED POTATO wins in 6 out of 11 nutrient categories
SMOTHERED POTATO: 6
vs
PENNE PASTA IN A RICH: 4
(1 ties)
Overview
| Nutrient | SMOTHERED POTATO | PENNE PASTA IN A RICH | Winner |
|---|---|---|---|
| Calories | 108 cal | 157 cal | |
| Protein | 4.0 g | 5.7 g | |
| Carbs | 10.8 g | 18.6 g | |
| Fat | 5.5 g | 6.4 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOTHERED POTATO | PENNE PASTA IN A RICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SMOTHERED POTATO | PENNE PASTA IN A RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 254 MG | 336 MG |