SMOTHERED ENCHILADAS 2 BEEF & BEAN ENCHILADAS COVERED IN A RED ENCHILADA & CHEESE SAUCE vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
SMOTHERED ENCHILADAS 2 BEEF & BEAN ENCHILADAS COVERED IN A RED ENCHILADA & CHEESE SAUCE: 4
vs
EGG: 5
(1 ties)
Overview
| Nutrient | SMOTHERED ENCHILADAS 2 BEEF & BEAN ENCHILADAS COVERED IN A RED ENCHILADA & CHEESE SAUCE | EGG | Winner |
|---|---|---|---|
| Calories | 225 cal | 227 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 19.4 g | 25.8 g | |
| Fat | 13.2 g | 10.2 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOTHERED ENCHILADAS 2 BEEF & BEAN ENCHILADAS COVERED IN A RED ENCHILADA & CHEESE SAUCE | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.7 MG |
Minerals
| Mineral | SMOTHERED ENCHILADAS 2 BEEF & BEAN ENCHILADAS COVERED IN A RED ENCHILADA & CHEESE SAUCE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 62 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 454 MG | 430 MG |