SMOTHERED ENCHILADAS 2 BEEF & BEAN ENCHILADAS COVERED IN A RED ENCHILADA & CHEESE SAUCE vs BLACK BEAN MANGO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SMOTHERED ENCHILADAS 2 BEEF & BEAN ENCHILADAS COVERED IN A RED ENCHILADA & CHEESE SAUCE: 5
vs
BLACK BEAN MANGO: 5
(1 ties)
Overview
| Nutrient | SMOTHERED ENCHILADAS 2 BEEF & BEAN ENCHILADAS COVERED IN A RED ENCHILADA & CHEESE SAUCE | BLACK BEAN MANGO | Winner |
|---|---|---|---|
| Calories | 225 cal | 120 cal | |
| Protein | 7.1 g | 2.8 g | |
| Carbs | 19.4 g | 20.5 g | |
| Fat | 13.2 g | 2.8 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOTHERED ENCHILADAS 2 BEEF & BEAN ENCHILADAS COVERED IN A RED ENCHILADA & CHEESE SAUCE | BLACK BEAN MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 21.2 MG |
Minerals
| Mineral | SMOTHERED ENCHILADAS 2 BEEF & BEAN ENCHILADAS COVERED IN A RED ENCHILADA & CHEESE SAUCE | BLACK BEAN MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 454 MG | 152 MG |