SMOTHERED ENCHILADAS 2 BEAN & CHEESE ENCHILADAS COVERED IN A RED ENCHILADA & CHEESE SAUCE vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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SMOTHERED ENCHILADAS 2 BEAN & CHEESE ENCHILADAS COVERED IN A RED ENCHILADA & CHEESE SAUCE wins in 6 out of 10 nutrient categories
SMOTHERED ENCHILADAS 2 BEAN & CHEESE ENCHILADAS COVERED IN A RED ENCHILADA & CHEESE SAUCE: 6
vs
CHICKEN TIKKA MASALA: 3
(1 ties)
Overview
| Nutrient | SMOTHERED ENCHILADAS 2 BEAN & CHEESE ENCHILADAS COVERED IN A RED ENCHILADA & CHEESE SAUCE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 163 cal | 119 cal | |
| Protein | 7.1 g | 4.5 g | |
| Carbs | 22.9 g | 16.0 g | |
| Fat | 4.4 g | 4.1 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOTHERED ENCHILADAS 2 BEAN & CHEESE ENCHILADAS COVERED IN A RED ENCHILADA & CHEESE SAUCE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 213 MG | 164 MG | |
| Sodium, Na | 405 MG | 361 MG |