SMOTHERED BEEF vs RED BEANS & RICE WITH SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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SMOTHERED BEEF wins in 6 out of 10 nutrient categories
SMOTHERED BEEF: 6
vs
RED BEANS & RICE WITH SMOKED SAUSAGE: 3
(1 ties)
Overview
| Nutrient | SMOTHERED BEEF | RED BEANS & RICE WITH SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 108 cal | 159 cal | |
| Protein | 4.5 g | 7.1 g | |
| Carbs | 15.1 g | 15.2 g | |
| Fat | 3.5 g | 7.4 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOTHERED BEEF | RED BEANS & RICE WITH SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2.1 MG |
Minerals
| Mineral | SMOTHERED BEEF | RED BEANS & RICE WITH SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 506 MG | 417 MG |