SMOTHERED BEEF vs ORGANIC BEAN
Nutrition comparison per 100 g serving
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SMOTHERED BEEF wins in 5 out of 10 nutrient categories
SMOTHERED BEEF: 5
vs
ORGANIC BEAN: 4
(1 ties)
Overview
| Nutrient | SMOTHERED BEEF | ORGANIC BEAN | Winner |
|---|---|---|---|
| Calories | 108 cal | 182 cal | |
| Protein | 4.5 g | 7.1 g | |
| Carbs | 15.1 g | 24.7 g | |
| Fat | 3.5 g | 5.9 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOTHERED BEEF | ORGANIC BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.4 MG |
Minerals
| Mineral | SMOTHERED BEEF | ORGANIC BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 506 MG | 312 MG |