SMOTHERED BEEF vs CHICKEN PAD THAI ROASTED WHITE MEAT CHICKEN IN A SWEET AND TANGY SAUCE WITH RICE NOODLES
Nutrition comparison per 100 g serving
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SMOTHERED BEEF wins in 6 out of 10 nutrient categories
SMOTHERED BEEF: 6
vs
CHICKEN PAD THAI ROASTED WHITE MEAT CHICKEN IN A SWEET AND TANGY SAUCE WITH RICE NOODLES: 3
(1 ties)
Overview
| Nutrient | SMOTHERED BEEF | CHICKEN PAD THAI ROASTED WHITE MEAT CHICKEN IN A SWEET AND TANGY SAUCE WITH RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 108 cal | 166 cal | |
| Protein | 4.5 g | 7.4 g | |
| Carbs | 15.1 g | 23.7 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOTHERED BEEF | CHICKEN PAD THAI ROASTED WHITE MEAT CHICKEN IN A SWEET AND TANGY SAUCE WITH RICE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0.8 MG |
Minerals
| Mineral | SMOTHERED BEEF | CHICKEN PAD THAI ROASTED WHITE MEAT CHICKEN IN A SWEET AND TANGY SAUCE WITH RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 506 MG | 424 MG |