S'MORES WHOLE NUTRITION BARS vs CHIA CRISP
Nutrition comparison per 100 g serving
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CHIA CRISP wins in 11 out of 20 nutrient categories
S'MORES WHOLE NUTRITION BARS: 5
vs
CHIA CRISP: 11
(4 ties)
Overview
| Nutrient | S'MORES WHOLE NUTRITION BARS | CHIA CRISP | Winner |
|---|---|---|---|
| Calories | 396 cal | 450 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 58.3 g | 55 g | |
| Fat | 12.5 g | 22.5 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES WHOLE NUTRITION BARS | CHIA CRISP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 0 MG | 1 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | S'MORES WHOLE NUTRITION BARS | CHIA CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 200 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 250 MG | 312 MG | |
| Sodium, Na | 240 MG | 300 MG |