S'MORES WHITE CONFECTION-COATED FLAVORED MARSHMALLOWS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 12 nutrient categories
S'MORES WHITE CONFECTION-COATED FLAVORED MARSHMALLOWS: 1
vs
BEEF JERKY: 6
(5 ties)
Overview
| Nutrient | S'MORES WHITE CONFECTION-COATED FLAVORED MARSHMALLOWS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 7.1 g | 67.9 g | |
| Carbs | 75 g | 3.6 g | |
| Fat | 16.1 g | 12.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES WHITE CONFECTION-COATED FLAVORED MARSHMALLOWS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | S'MORES WHITE CONFECTION-COATED FLAVORED MARSHMALLOWS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 9.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 1,107 MG |