S'MORES TOASTED OATS vs GRILLED SWEET TERIYAKI
Nutrition comparison per 100 g serving
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GRILLED SWEET TERIYAKI wins in 5 out of 12 nutrient categories
S'MORES TOASTED OATS: 3
vs
GRILLED SWEET TERIYAKI: 5
(4 ties)
Overview
| Nutrient | S'MORES TOASTED OATS | GRILLED SWEET TERIYAKI | Winner |
|---|---|---|---|
| Calories | 425 cal | 250 cal | |
| Protein | 5 g | 25 g | |
| Carbs | 72.5 g | 42.9 g | |
| Fat | 11.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES TOASTED OATS | GRILLED SWEET TERIYAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | S'MORES TOASTED OATS | GRILLED SWEET TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 300 MG | 893 MG |