S'MORES TOASTED OATS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 8 out of 12 nutrient categories
S'MORES TOASTED OATS: 1
vs
BEEF JERKY: 8
(3 ties)
Overview
| Nutrient | S'MORES TOASTED OATS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 425 cal | 357 cal | |
| Protein | 5 g | 32.1 g | |
| Carbs | 72.5 g | 35.7 g | |
| Fat | 11.3 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES TOASTED OATS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | S'MORES TOASTED OATS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 300 MG | 786 MG |