S'MORES SWEETENED CORN & WHEAT WITH MARSHMALLOWS CEREAL vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 11 out of 21 nutrient categories
S'MORES SWEETENED CORN & WHEAT WITH MARSHMALLOWS CEREAL: 7
vs
ESSENTIAL EVERYDAY: 11
(3 ties)
Overview
| Nutrient | S'MORES SWEETENED CORN & WHEAT WITH MARSHMALLOWS CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 378 cal | 385 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 83.8 g | 84.6 g | |
| Fat | 4.1 g | 3.9 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES SWEETENED CORN & WHEAT WITH MARSHMALLOWS CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 5.4 MG | 19.2 MG | |
| Riboflavin | 0.5 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 5.8 UG | |
| Vitamin B-6 | 1.1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 23.1 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | S'MORES SWEETENED CORN & WHEAT WITH MARSHMALLOWS CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 385 MG | |
| Iron, Fe | 9.7 MG | 17.3 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 649 MG | 500 MG | |
| Zinc, Zn | 8.1 MG | 14.4 MG |