S'MORES SNACK MIX vs THE SEAWEED STRIP
Nutrition comparison per 100 g serving
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THE SEAWEED STRIP wins in 7 out of 11 nutrient categories
S'MORES SNACK MIX: 3
vs
THE SEAWEED STRIP: 7
(1 ties)
Overview
| Nutrient | S'MORES SNACK MIX | THE SEAWEED STRIP | Winner |
|---|---|---|---|
| Calories | 489 cal | 600 cal | |
| Protein | 4.4 g | 20 g | |
| Carbs | 66.7 g | 30 g | |
| Fat | 24.4 g | 40 g | |
| Fiber | 2.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES SNACK MIX | THE SEAWEED STRIP | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 3.6 UG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 24 MG |
Minerals
| Mineral | S'MORES SNACK MIX | THE SEAWEED STRIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 200 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Sodium, Na | 133 MG | 150 MG |