S'MORES SNACK MIX vs SEASNAX
Nutrition comparison per 100 g serving
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SEASNAX wins in 6 out of 10 nutrient categories
S'MORES SNACK MIX: 3
vs
SEASNAX: 6
(1 ties)
Overview
| Nutrient | S'MORES SNACK MIX | SEASNAX | Winner |
|---|---|---|---|
| Calories | 489 cal | 300 cal | |
| Protein | 4.4 g | 6 g | |
| Carbs | 66.7 g | 0 g | |
| Fat | 24.4 g | 40 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES SNACK MIX | SEASNAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 48 MG |
Minerals
| Mineral | S'MORES SNACK MIX | SEASNAX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 200 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Sodium, Na | 133 MG | 800 MG |