S'MORES PROTEIN BARS vs FRUIT & NUT ALMONDS
Nutrition comparison per 100 g serving
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S'MORES PROTEIN BARS wins in 7 out of 12 nutrient categories
S'MORES PROTEIN BARS: 7
vs
FRUIT & NUT ALMONDS: 2
(3 ties)
Overview
| Nutrient | S'MORES PROTEIN BARS | FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 35 g | 8.6 g | |
| Carbs | 38.3 g | 68.6 g | |
| Fat | 11.7 g | 11.4 g | |
| Fiber | 20 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES PROTEIN BARS | FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | S'MORES PROTEIN BARS | FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 200 MG | 271 MG | |
| Sodium, Na | 350 MG | 243 MG |