S'MORES ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS vs FUDGE GRAHAM PROTEIN BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
S'MORES ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS: 9
vs
FUDGE GRAHAM PROTEIN BARS: 9
(3 ties)
Overview
| Nutrient | S'MORES ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS | FUDGE GRAHAM PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 361 cal | 440 cal | |
| Protein | 5.6 g | 28 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 9.7 g | 14 g | |
| Fiber | 8.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS | FUDGE GRAHAM PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 11.1 MG | 20 MG | |
| Pantothenic acid | 0 MG | 10 MG | |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.7 UG | 9.6 UG | |
| Vitamin B-6 | 1.1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 58.3 MG | 42 MG |
Minerals
| Mineral | S'MORES ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS | FUDGE GRAHAM PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 320 MG | |
| Iron, Fe | 5 MG | 5 MG | Tie |
| Phosphorus, P | 56 MG | 0 MG | |
| Potassium, K | 292 MG | 180 MG | |
| Selenium, Se | 0 UG | 56 UG | |
| Sodium, Na | 250 MG | 360 MG | |
| Zinc, Zn | 6.3 MG | 7.5 MG |