S'MORES INSTANT OATMEAL vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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FAMILY GOURMET wins in 11 out of 17 nutrient categories
S'MORES INSTANT OATMEAL: 4
vs
FAMILY GOURMET: 11
(2 ties)
Overview
| Nutrient | S'MORES INSTANT OATMEAL | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 381 cal | 394 cal | |
| Protein | 9.5 g | 6.1 g | |
| Carbs | 78.6 g | 87.9 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES INSTANT OATMEAL | FAMILY GOURMET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | S'MORES INSTANT OATMEAL | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 27.3 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 405 MG | 576 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |