S'MORES ICE CREAM SANDWICHES vs COCONUT FRUIT BARS
Nutrition comparison per 100 g serving
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S'MORES ICE CREAM SANDWICHES wins in 5 out of 12 nutrient categories
S'MORES ICE CREAM SANDWICHES: 5
vs
COCONUT FRUIT BARS: 4
(3 ties)
Overview
| Nutrient | S'MORES ICE CREAM SANDWICHES | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 333 cal | 141 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 49.5 g | 24.7 g | |
| Fat | 14.0 g | 3.5 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES ICE CREAM SANDWICHES | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | S'MORES ICE CREAM SANDWICHES | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 226 MG | 59 MG |