S'MORES GRANOLA vs SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED FLAKES OF CORN CEREAL wins in 10 out of 17 nutrient categories
S'MORES GRANOLA: 5
vs
SWEETENED FLAKES OF CORN CEREAL: 10
(2 ties)
Overview
| Nutrient | S'MORES GRANOLA | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 438 cal | 387 cal | |
| Protein | 9.4 g | 6.5 g | |
| Carbs | 71.9 g | 90.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES GRANOLA | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 32.3 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | S'MORES GRANOLA | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 14.5 MG | |
| Potassium, K | 281 MG | 65 MG | |
| Sodium, Na | 203 MG | 581 MG |