S'MORES GRAHAM COOKIES vs CARNE ASADA VEGAN JERKY
Nutrition comparison per 100 g serving
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CARNE ASADA VEGAN JERKY wins in 7 out of 11 nutrient categories
S'MORES GRAHAM COOKIES: 2
vs
CARNE ASADA VEGAN JERKY: 7
(2 ties)
Overview
| Nutrient | S'MORES GRAHAM COOKIES | CARNE ASADA VEGAN JERKY | Winner |
|---|---|---|---|
| Calories | 467 cal | 321 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 70 g | 35.7 g | |
| Fat | 20 g | 10.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES GRAHAM COOKIES | CARNE ASADA VEGAN JERKY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | S'MORES GRAHAM COOKIES | CARNE ASADA VEGAN JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 46 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 167 MG | 214 MG | |
| Sodium, Na | 333 MG | 1,214 MG |