S'MORES FLAVORED FRUIT vs GINGER COOKIES
Nutrition comparison per 100 g serving
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S'MORES FLAVORED FRUIT wins in 5 out of 10 nutrient categories
S'MORES FLAVORED FRUIT: 5
vs
GINGER COOKIES: 4
(1 ties)
Overview
| Nutrient | S'MORES FLAVORED FRUIT | GINGER COOKIES | Winner |
|---|---|---|---|
| Calories | 381 cal | 453 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 66.7 g | 77.3 g | |
| Fat | 14.3 g | 13.3 g | |
| Fiber | 4.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | S'MORES FLAVORED FRUIT | GINGER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 143 MG | 373 MG |