S'MORES FLAVORED FRUIT vs CINNAMON GRAHAM STICKS
Nutrition comparison per 100 g serving
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CINNAMON GRAHAM STICKS wins in 5 out of 11 nutrient categories
S'MORES FLAVORED FRUIT: 4
vs
CINNAMON GRAHAM STICKS: 5
(2 ties)
Overview
| Nutrient | S'MORES FLAVORED FRUIT | CINNAMON GRAHAM STICKS | Winner |
|---|---|---|---|
| Calories | 381 cal | 433 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 14.3 g | 13.3 g | |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES FLAVORED FRUIT | CINNAMON GRAHAM STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | S'MORES FLAVORED FRUIT | CINNAMON GRAHAM STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 433 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 143 MG | 283 MG |