S'MORES DESSERT PIZZA vs KETO FRIENDLY CREAMY RANCH CRUNCH SNACK MIX
Nutrition comparison per 100 g serving
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KETO FRIENDLY CREAMY RANCH CRUNCH SNACK MIX wins in 7 out of 11 nutrient categories
S'MORES DESSERT PIZZA: 2
vs
KETO FRIENDLY CREAMY RANCH CRUNCH SNACK MIX: 7
(2 ties)
Overview
| Nutrient | S'MORES DESSERT PIZZA | KETO FRIENDLY CREAMY RANCH CRUNCH SNACK MIX | Winner |
|---|---|---|---|
| Calories | 317 cal | 500 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 48.3 g | 32.1 g | |
| Fat | 11.7 g | 39.3 g | |
| Fiber | 1.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES DESSERT PIZZA | KETO FRIENDLY CREAMY RANCH CRUNCH SNACK MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | S'MORES DESSERT PIZZA | KETO FRIENDLY CREAMY RANCH CRUNCH SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 3 MG | 3.2 MG | |
| Potassium, K | 117 MG | 357 MG | |
| Sodium, Na | 383 MG | 964 MG |