S'MORES COCONUT AND CHOCOLATE SPONCH MARSHMALLOW COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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S'MORES COCONUT AND CHOCOLATE SPONCH MARSHMALLOW COOKIES wins in 10 out of 16 nutrient categories
S'MORES COCONUT AND CHOCOLATE SPONCH MARSHMALLOW COOKIES: 10
vs
GRAHAM CRACKERS: 3
(3 ties)
Overview
| Nutrient | S'MORES COCONUT AND CHOCOLATE SPONCH MARSHMALLOW COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 419 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 73.3 g | 80.7 g | |
| Fat | 6.7 g | 9.7 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES COCONUT AND CHOCOLATE SPONCH MARSHMALLOW COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | S'MORES COCONUT AND CHOCOLATE SPONCH MARSHMALLOW COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 117 MG | 452 MG | |
| Zinc, Zn | 1 MG | 0 MG |