S'MORES CHEWY FILLED SOFT COOKIES vs STONE GROUND WHOLE WHEAT FIG BAR
Nutrition comparison per 100 g serving
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STONE GROUND WHOLE WHEAT FIG BAR wins in 5 out of 11 nutrient categories
S'MORES CHEWY FILLED SOFT COOKIES: 4
vs
STONE GROUND WHOLE WHEAT FIG BAR: 5
(2 ties)
Overview
| Nutrient | S'MORES CHEWY FILLED SOFT COOKIES | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calories | 484 cal | 393 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 67.7 g | 71.4 g | |
| Fat | 22.6 g | 8.9 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES CHEWY FILLED SOFT COOKIES | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | S'MORES CHEWY FILLED SOFT COOKIES | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 226 MG | 125 MG |