S'MORES CEREAL vs SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL wins in 9 out of 20 nutrient categories
S'MORES CEREAL: 7
vs
SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL: 9
(4 ties)
Overview
| Nutrient | S'MORES CEREAL | SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 82.5 g | 82.5 g | Tie |
| Fat | 8.8 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES CEREAL | SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 255 UG | |
| Niacin | 5 MG | 25 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 2.3 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0.5 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | S'MORES CEREAL | SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 11.3 MG | Tie |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 175 MG | 75 MG | |
| Sodium, Na | 675 MG | 375 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |