S'MORES CEREAL vs ALMONDS & OATS SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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ALMONDS & OATS SWEETENED MULTIGRAIN CEREAL wins in 6 out of 17 nutrient categories
S'MORES CEREAL: 3
vs
ALMONDS & OATS SWEETENED MULTIGRAIN CEREAL: 6
(8 ties)
Overview
| Nutrient | S'MORES CEREAL | ALMONDS & OATS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 2.5 g | 7.5 g | |
| Carbs | 82.5 g | 82.5 g | Tie |
| Fat | 8.8 g | 5 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES CEREAL | ALMONDS & OATS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 45 UG | Tie |
| Niacin | 5 MG | 5 MG | Tie |
| Pantothenic acid | 1.3 MG | 1.3 MG | Tie |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | S'MORES CEREAL | ALMONDS & OATS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25 MG | |
| Iron, Fe | 11.3 MG | 13.5 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 175 MG | 200 MG | |
| Sodium, Na | 675 MG | 338 MG | |
| Zinc, Zn | 3.8 MG | 5.6 MG |