S'MORES CEREAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
S'MORES CEREAL: 8
vs
SWEETENED CORN & OAT CEREAL: 8
(2 ties)
Overview
| Nutrient | S'MORES CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 410 cal | |
| Protein | 3.2 g | 5.1 g | |
| Carbs | 80.7 g | 84.6 g | |
| Fat | 8.1 g | 5.1 g | |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 10.3 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | S'MORES CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 11.6 MG | 16.7 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 210 MG | 154 MG | |
| Sodium, Na | 710 MG | 718 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |