S'MORES CEREAL vs FROSTED CORN FLAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
S'MORES CEREAL: 9
vs
FROSTED CORN FLAKES: 9
(1 ties)
Overview
| Nutrient | S'MORES CEREAL | FROSTED CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 80.7 g | 86.7 g | |
| Fat | 8.1 g | 3.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES CEREAL | FROSTED CORN FLAKES | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 16.7 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | S'MORES CEREAL | FROSTED CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 11.6 MG | 15 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 210 MG | 183 MG | |
| Sodium, Na | 710 MG | 533 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |