S'MORES CEREAL vs QUICK ENRICHED WHITE HOMINY GRITS
Nutrition comparison per 100 g serving
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S'MORES CEREAL wins in 10 out of 18 nutrient categories
S'MORES CEREAL: 10
vs
QUICK ENRICHED WHITE HOMINY GRITS: 7
(1 ties)
Overview
| Nutrient | S'MORES CEREAL | QUICK ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 351 cal | |
| Protein | 2.5 g | 8.1 g | |
| Carbs | 82.5 g | 78.4 g | |
| Fat | 8.8 g | 1.4 g | |
| Fiber | 2.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES CEREAL | QUICK ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 157 UG | |
| Niacin | 5 MG | 4.3 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | S'MORES CEREAL | QUICK ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 4.6 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 175 MG | 135 MG | |
| Sodium, Na | 675 MG | 0 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |