S'MORES CEREAL vs FROSTED MINI-WHEATS
Nutrition comparison per 100 g serving
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S'MORES CEREAL wins in 9 out of 16 nutrient categories
S'MORES CEREAL: 9
vs
FROSTED MINI-WHEATS: 6
(1 ties)
Overview
| Nutrient | S'MORES CEREAL | FROSTED MINI-WHEATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 2.5 g | 8.9 g | |
| Carbs | 82.5 g | 82.1 g | |
| Fat | 8.8 g | 3.6 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES CEREAL | FROSTED MINI-WHEATS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | S'MORES CEREAL | FROSTED MINI-WHEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 0 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 175 MG | 482 MG | |
| Sodium, Na | 675 MG | 375 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |