S'MORES CEREAL vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON INSTANT OATMEAL wins in 14 out of 19 nutrient categories
S'MORES CEREAL: 4
vs
APPLE CINNAMON INSTANT OATMEAL: 14
(1 ties)
Overview
| Nutrient | S'MORES CEREAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 2.5 g | 9.7 g | |
| Carbs | 82.5 g | 74.2 g | |
| Fat | 8.8 g | 4.8 g | |
| Fiber | 2.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES CEREAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 155 UG | |
| Niacin | 5 MG | 12.9 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.3 MG |
Minerals
| Mineral | S'MORES CEREAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 419 MG | |
| Iron, Fe | 11.3 MG | 11.6 MG | |
| Magnesium, Mg | 0 MG | 129 MG | |
| Phosphorus, P | 100 MG | 258 MG | |
| Potassium, K | 175 MG | 387 MG | |
| Sodium, Na | 675 MG | 452 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |