S'MORES BITES vs MEATLESS VEGAN JERKY SEITAN
Nutrition comparison per 100 g serving
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MEATLESS VEGAN JERKY SEITAN wins in 7 out of 11 nutrient categories
S'MORES BITES: 2
vs
MEATLESS VEGAN JERKY SEITAN: 7
(2 ties)
Overview
| Nutrient | S'MORES BITES | MEATLESS VEGAN JERKY SEITAN | Winner |
|---|---|---|---|
| Calories | 429 cal | 264 cal | |
| Protein | 4.8 g | 35.7 g | |
| Carbs | 71.4 g | 28.6 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES BITES | MEATLESS VEGAN JERKY SEITAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | S'MORES BITES | MEATLESS VEGAN JERKY SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 310 MG | 1,261 MG |