S'MORES BAKED WHOLE GRAIN ENERGY SNACK BARS vs PB&J FLAVORED FRUIT
Nutrition comparison per 100 g serving
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S'MORES BAKED WHOLE GRAIN ENERGY SNACK BARS wins in 6 out of 13 nutrient categories
S'MORES BAKED WHOLE GRAIN ENERGY SNACK BARS: 6
vs
PB&J FLAVORED FRUIT: 5
(2 ties)
Overview
| Nutrient | S'MORES BAKED WHOLE GRAIN ENERGY SNACK BARS | PB&J FLAVORED FRUIT | Winner |
|---|---|---|---|
| Calories | 417 cal | 429 cal | |
| Protein | 5.6 g | 9.5 g | |
| Carbs | 69.4 g | 61.9 g | |
| Fat | 13.9 g | 19.1 g | |
| Fiber | 5.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES BAKED WHOLE GRAIN ENERGY SNACK BARS | PB&J FLAVORED FRUIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | S'MORES BAKED WHOLE GRAIN ENERGY SNACK BARS | PB&J FLAVORED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 48 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 244 MG | 381 MG | |
| Sodium, Na | 181 MG | 190 MG |