S'MORES ALMONDS vs RAW PECANS
Nutrition comparison per 100 g serving
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S'MORES ALMONDS wins in 6 out of 11 nutrient categories
S'MORES ALMONDS: 6
vs
RAW PECANS: 2
(3 ties)
Overview
| Nutrient | S'MORES ALMONDS | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 483 cal | 700 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 55.2 g | 13.3 g | |
| Fat | 27.6 g | 73.3 g | |
| Fiber | 3.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES ALMONDS | RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | S'MORES ALMONDS | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 259 MG | 0 MG |