S'MORES ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 11 nutrient categories
S'MORES ALMONDS: 1
vs
POPCORN: 7
(3 ties)
Overview
| Nutrient | S'MORES ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 483 cal | 429 cal | |
| Protein | 10.3 g | 10.7 g | |
| Carbs | 55.2 g | 64.3 g | |
| Fat | 27.6 g | 17.9 g | |
| Fiber | 3.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | S'MORES ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 259 MG | 1,179 MG |