SMOOTHIE vs ORGANIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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ORGANIC NONFAT YOGURT wins in 6 out of 11 nutrient categories
SMOOTHIE: 4
vs
ORGANIC NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | SMOOTHIE | ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 72 cal | 76 cal | |
| Protein | 3.4 g | 4.1 g | |
| Carbs | 13.9 g | 14.7 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SMOOTHIE | ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 21 MG | 47 MG |