SMOOTHIE vs LIGHT NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT GREEK YOGURT wins in 7 out of 11 nutrient categories
SMOOTHIE: 1
vs
LIGHT NONFAT GREEK YOGURT: 7
(3 ties)
Overview
| Nutrient | SMOOTHIE | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 72 cal | 53 cal | |
| Protein | 3.4 g | 8 g | |
| Carbs | 13.9 g | 5.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTHIE | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 63 MG | 133 MG | |
| Sodium, Na | 21 MG | 40 MG |