SMOOTHIE vs KALE JUICE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
KALE JUICE BLEND wins in 7 out of 13 nutrient categories
SMOOTHIE: 3
vs
KALE JUICE BLEND: 7
(3 ties)
Overview
| Nutrient | SMOOTHIE | KALE JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 31 cal | 33 cal | |
| Protein | 0.2 g | 0.8 g | |
| Carbs | 7.3 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | KALE JUICE BLEND | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 18.8 MG |
Minerals
| Mineral | SMOOTHIE | KALE JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 42 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 200 MG | |
| Sodium, Na | 24 MG | 29 MG |