SMOOTHIE vs FRUITS & GARDEN VEGETABLES SUMMER GOLD ORGANIC JUICE BLEND
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 6 out of 15 nutrient categories
SMOOTHIE: 6
vs
FRUITS & GARDEN VEGETABLES SUMMER GOLD ORGANIC JUICE BLEND: 5
(4 ties)
Overview
| Nutrient | SMOOTHIE | FRUITS & GARDEN VEGETABLES SUMMER GOLD ORGANIC JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 31 cal | 46 cal | |
| Protein | 0.2 g | 0.4 g | |
| Carbs | 7.3 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | FRUITS & GARDEN VEGETABLES SUMMER GOLD ORGANIC JUICE BLEND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 11.2 MG |
Minerals
| Mineral | SMOOTHIE | FRUITS & GARDEN VEGETABLES SUMMER GOLD ORGANIC JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 150 MG | |
| Sodium, Na | 24 MG | 17 MG |